Thursday, January 17, 2013

5 easy ways to help you sleep better (for insomniacs)

I do not think I ever said this, but I am a self acclaimed insomniac. I am the person who forces herself to stay  when I am dying for some shut-eye. Here are some full-proof tips to help you:)

Yes Zooey.....I could not agree more:)

Before I start, talk to me on twitter! I feel very lonely sometimes and would love some companyimage

Close your mouth: Your breathing is better regulated when you use your nose. Keeping your mouth closed also helps with less cavities! I find it hard to explain so I wrote an equation.

open mouth+breathing = dry mouth = multiplication of bacteria

I don't even need to go further because we all know whats the final outcome "cavities." So, basically I am saying close your mouth to have a smooth sleep:)

Pamper Yourself: Doing your skincare regime, brushing your teeth, and cleaning your hair! These are great ways for you to have a clam and refreshing sleep. For me it's a mental thing, I cannot go to sleep without brushing my teeth..hbu?

Pillow Mist: B and BW sells these small pillow mists in the aromatherapy section that you spray on your pillow to help you sleep. They both smell great, but it is important to spritz a little not a lot! Don't use a heavy hand because the sent is very broad, but very gentile. 

Put the Gadgets Away: Have you ever told yourself, "I'll go to sleep in 5 minute." That is probebly what you are asking yourself while on your computer, TV, or phone. When you wake-up with bags under your eyes, then you know why...It's okay I am an Insomniac too.

Eat well: Don't eat too much! You should only eat to 80% of your tum-tum. Not too much where you can't sleep, but just enough where you don't wake up for the late night munchies.

Was that a helpful post? Tell me your tips in the comments below:) 

p.s_ I am your friend, don't forget it!



  1. Aha lovely tips . I can't help my self becuase I love to sleep :)
    Noor @ Noor's Place

  2. @Noor Unnahar

    I love to sleep too:) Thanks for always commenting on my posts, it means a lot to me!

  3. Sleep make yourself younger :D


  4. Hi, Great post. I found you through the blog hop. Now following you.Please stop by and say hi when you get a chance.
    Be sure and check out my new Blog Hop that we just started, It's Weekly Goals Link Up. It's a great way to stay on track. Have a great day. :) Here's the link in case you want to check it out. Thanks again

  5. the 'sleeping with your mouth open' tip is a really good one, thanks for all the great tips! Just need to be more conscious now :)

  6. I should really put down the laptop before bed time...but..but...I can't help it! I found you via the Doing Well Blog HOp. Look forward to reading more from ya!

  7. Thanks for this post! I always have trouble sleeping at night therefore I usually fall asleep very late and I end up super tired during the day and this process just goes on and on.. I even bookmarked this page for future reference! :)

  8. I am quite sure I'm a mouth breather at night time! I'm not sure how to fix that!!!!!!

  9. Iv never been a great sleeper and suffered from insomnia for ages...alot better now im a nightbird with doesnt help!!

    New follower from the followers to friends link party!!
    Do pop over and say hello

  10. really helpful! thNk you for sharing. i too is a self acclaimed insomniac.


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